Tai Chi and Falls Prevention
Tai Chi is extremely effective for developing balance.
On 27th April Matthew gave Tai Chi tasters in the plenary sessions of this year's 'Prevention of Falls in Older People EKHUT Conference' at Kent & Canterbury Hospital.
Here is an article on the conference, exerpted from the East Kent Trust News.
The full East Kent Trust newsletter, Trust News 8 May 2009 , from which the article came, can be downloaded here.